Happy New Year. It is now day 6 of the year 2013. Are you hanging onto your own Fiscal cliff or otherwise or are you leaping forward? What are your intentions? What dreams do you wish to bring to reality? Are you currently your most healthy self? Is your heart sending out love to everyone you know? Where do you wish to be by the end of this year? Those are the questions I am asking you now. Will you be able to answer them now and in 6 months? Stress sure has taken its toll on some of you. Others seem to be in a state of entropy. And then many are still stuck in the muck of old habits, patterns and beliefs and are unwilling to budge beyond that mindset. You do know that holding on to that gunk is just another way to create blocks in your body and mind which can manifest illness. Don’t you? Some of you have let go allowing your life to flow no matter what others say, do, or think. No approval needed. Good for you, dear ones.
This is a time of finding that truth within and making a commitment to the mission in your life. And you say you have no clue what your purpose is. Then it is time to open to it. How do you do that? Stop running amok. Take time to actually listen to your heart instead of sitting in your mind. By doing that keeps you from going in circles and recreating the same thing over and over again. Take the time to write down what you are feeling. Let the Divine enter. Listen to what insights come to you and actually hear them. Listening is grand but you need to hear it once it comes to you and follow those insights. Stop downplaying your abilities. You all have talents and gifts and now is the time to expand and share. I can hear it now…I am doing it my way. Oh sure, then guess what, you will be running around in circles as usual. How about doing it the Divine way? Allow it to happen as you follow insights from your heart and soul. Some will say, that’s what I do, I sit and wait. Please. When you receive an illumination, take a moment and ask if it is truly on your path. You will know immediately. And then you may choose to act upon it in appropriate manner.
This is a new year and it is a new beginning in some way for your life. You have set your intentions but something stops you from moving forward. Can it be that you are tired, depressed or there is some other kind of ill-thinking is taking place? What can you do to begin to feel energized? My suggestions are the following: Your eating habits – eliminate these items: aspartame and Splenda (if you are into these in diet foods then you need to stop…they are killing you); processed foods (if it comes in a package forget it); high fructose corn syrup (makes you fat and that makes you eat more); fast food eating (I don’t think that there is an ounce of nutrition in these products); processed flour; canned or bottled juices; and many other things which I will address down the road.
Also, stop the negative thoughts and words. These are a big part of why you feel unmotivated and down and lack energy and get every bug that goes around. Your nutrition is important but so are your words and thoughts. In this new year make an intention and follow through to walk more, laugh, send out love to all and share intimacy with your partner. Let your heartsong reach out so you feel the connection to others.
Some things to also eliminate or cut down: Cell phone use (bad news especially while driving); laptop use (electromagnetics constantly on will disrupt your nervous system and men’s ability to perform sexually); GET off those drugs that they tell you are so healthy. Do you feel any better? I doubt it; pasteurized dairy products; cut down too much TV unless you wish to become brainwashed totally; HD TV is really bad for health; fluorescent lighting undermines your immune system and makes you tired; and many more to come.
Now, what can you eat so your feel upbeat and energized? Living foods like vegetables and fruits; sprouted breads; green drinks which can include chlorella, barley grass and spirulina; seafood like haddock and flounder; organic anything made by companies (not every organic company is really organic anymore) which are truly organic. Brown rice is ok. Many people eat pork…cut down on it considerably. And beef, if you have to, then make sure it is raised properly. If you cannot pronounce what is part of the ingredients then I suggest you don’t eat it. If you have the time to make your own then you know the ingredients. Pure water is essential. Get a water filter for the tap, because tap water is the worst to drink due to chlorine and fluoride (especially in US). Bottled water is good and some is better than others. Check it out online if you need more info. And do make sure you drink at least half your weight in water a day. It will help flush out the toxins. I can hear some of you say, not happening. Well, that’s your choice, dear ones. Toxicity in your body keeps you from losing weight, feeling energized. You then begin to feel downright lousy and it can compromise your immune system. Cleanse your body for good health.
Other things which will help you on your new beginning in 2013: magnetic pads for your bed; shower filters; meditating; listening to good music; Chi Kung; getting a variety of massages and other healing modalities like Reiki, Acupuncture, EFT, Hypnotherapy, Chiropractic, Reflexology, and NLP.
Any questions just leave a comment and I will get back to you. Thank you for all your support in reading this blog. I appreciate all you do and all you are. Have a beautiful week. The New Moon in Capricorn is coming up on January 11, 2013. The New Moon from December in Sagittarius still affected our new year beginning and this next one gives us a kick start if you haven’t done anything yet. Be well and until again. Love, Jan